Black Hills CrossFit Edition - Movements

#1 Custer Track: 1000m Row, 200 yard Med Ball Throws (20#/14#)

#2 Mountain Aid Station: 25 Burpees, 50 Russian Twists, 25 Burpees (45#/25#)

#3 Orville Aid Station: 25 Kettle Bell Swings, 400m Single Arm Farmer Carry, 25 Kettle Bell Swings (53#/35#)

#4 Hill City Aid Station: 50 Parallette Jumps (20″/16″), 80′ hand over hand pull (135#/90#) (Any order, based on equipment open)

#5 Orville Aid Station: 25 KB Sumo Deadlift High Pulls, 400m Single Arm Farmer Carry, 25 KB SDHP (53#/35#)

#6 Mountain Aid Station: 25 Goblet Squats, 50 Single Arm Shoulder to Overhead (25 per arm, switch as desired), 25 Goblet Squats. (45#/25#)